You might as well just STOP now.
Give it up, there is nowhere to go. You're surrounded, with no possible escape.
Wave the white flag - you're done, you're finished, damned if you do, damned if you don't. No more seeking necessary, no more understanding, no "getting" it.
This is It. Exhale and relax.
A thought arises: You are THAT
A hunger pang: You are THAT
The phone rings: You are THAT
Stress and worry: You are THAT
The plant in the corner: You are THAT
The lady down the hall: You are THAT
You cannot get away from YOU, you cannot find YOU. YOU are the getting away and the finding. YOU are everywhere you turn. YOU are everything - seeing feeling thinking being
You can stop now. You can rest. There is nothing to do. You don't even have to "be." Even that is done for you.
I've told you to stop, but you can't. There is nothing you can do to stop or not. And yet, this is the message, here, now. Let it go. It's okay to collapse in frustration. That is also YOU!
And when it is seen that there is nowhere and nothing that is not This....
there will be no words
In the meantime (of no time): hands up! you've been caught, seen, captured by your own sweet Self. Don't fight it, "you" are no match for YOU!